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Cognitive Behavioral Therapy, Solution Focused, Client centered

My Approach

I take a client centered, strengths-based approach to counseling.

I am committed to helping others live their best lives. A change in perspective can make all the difference in how we approach life. My aim is to provide a safe space where my clients can grow, develop coping skills, re-discover existing strengths, and learn new perspectives to manage the challenges life can bring. I will meet you where you are in this journey of life. Together we will work towards helping you develop strengths and skills that will help you design and work towards the life you envision for yourself.

Specialties:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Solution Focused therapy

  • Certified Save Your Marriage Before It Starts (SYMBIS) Facilitator

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